AEQUUS MEANS ‘EQUAL’ - THE MEETING POINT OF OPPOSING FORCES

AEQUUS MOVEMENT II - BECOME STRONG, RESILIENT & INJURY FREE

High-performing professionals often push hard in their careers but end up with bodies that feel tight, sore, or on the edge of breaking down. AMII strength classes are designed to reverse that cycle.
Built on our corrective methodology, these classes follow a custom, periodised program under close coach guidance. With limited numbers, you’ll receive quality coaching while working through neuromuscular activation, bodyweight, free weight, and barbell movements. AMII takes high achievers from tight, injury-prone, and run-down → to strong, balanced, and resilient for the long haul. Every member begins with Aequus Movement I — our personalised intro session — to ensure safe, effective progress from day one.

AEQUUS MOVEMENT ALTA - ELEVATED PERFORMANCE

THESE CLASSES ARE ENTIRELY SCALABLE TO EACH INDIVIDUAL’S CAPABILITY AND ARE OPEN TO ALL LEVELS.

Build physical stamina without destroying your body — workouts are intense but intelligently scaled to your current capacity.
Train your mind under pressure. You’ll practice staying calm, focused, and in control while moving through physical discomfort.
Transfer resilience into real life. The skill of handling stress in the gym becomes the skill of handling pressure at work, in business, and at home.
Unlock energy and confidence. Every session leaves you sharper, more energised, and proud that you pushed through.
Alta takes high achievers from stressed, scattered, and drained → to energised, mentally tough, and ready for anything life throws at them.

In addition to AMII and Alta, we also offer Trilogy, Flex, Burn and Lengthen. You can find more information about each class on the booking page when you JOIN A FREE CLASS via the member login tab.

THIS IS A ONE ON ONE PRIVATE COACHING SESSION TO SET AND ACHIEVE SPECIFIC TRAINING AND WELLNESS GOALS.

YOU WILL WORK CLOSELY WITH YOUR COACH AND DEVELOP A BALANCED PROGRAM TAILORED TO YOUR INDIVIDUALS NEEDS

This kind of training presents the opportunity for you to work with a coach and understand your own physical imbalances to ensure the most effective training output. This kind of coaching not only includes physical training, however also the addition of guidance surrounding food macros & nutrition, sleep, and recovery. These sessions are an effective method for those seeking a high attention to detail approach and a customised plan to meet individual needs.

ALL AEQUUS MEMBERSHIPS INCLUDE A FOB FOR ACCESS BETWEEN 5:30 AM & 8:30 PM SEVEN DAYS

Once you sign up, book a fob collection appointment via the link sent to your inbox. When you come in to pick up your fob, you will be shown through the facilities available to you within your membership. If you have signed up for personal training sessions, a member of our team will reach out to you to book PT sessions with your new coach.