STRENGTH

STRENGTH SESSIONS FOLLOW A PERIODISED PROGRAM UNDER THE CLOSE GUIDANCE OF A COACH.

‘UNDERPINNED BY A CORRECTIVE METHODOLOGY, UNIQUE TO AEQUUS MOVEMENT’

Strength classes utilise neuromuscular activation, bodyweight, gymnastic, free weight and barbell movements. Underpinned by a corrective methodology, unique to Aequus Movement, the classes do more than increase muscle strength and tone. They improve range of movement, build body awareness and restore structural balance to joints. Rather than working around pain and injury, we seek a greater understanding of what is going on and train to correct. Strength classes are only available to RESTORE members and participants are required to undertake a FUNDAMENTALS training session before commencing this program. No free trials or drop-ins are available for Strength.

HIGH INTENSITY CONDITIONING

CONDITIONING IS COMPLETED IN A HIGH ENERGY, HIGH-INTENSITY 45-MINUTE SESSION.

THESE CLASSES ARE ENTIRELY SCALABLE TO EACH INDIVIDUAL’S CAPABILITY AND ARE OPEN TO ALL LEVELS.

We work through a large variety of bodyweight, gymnastic, cardio, free weight and skill-based movements. These provide the body with varied physical and physiological stimulus to deliver maximum results in adaptation. Be supported as you practice working through discomfort. Delivering results far beyond the physical realm, the discomfort of persevering through these workouts carries through to life outside the gym. Contributing to mental fortitude and setting the standard of completing challenges in many forms.

In addition to Strength and High Intensity Conditioning, we also offer Handstands and Strength Skills. You can find more information about each class on the booking page when you JOIN A FREE CLASS via the member login tab.

PERSONAL TRAINING

THIS IS A ONE ON ONE PRIVATE COACHING SESSION TO SET AND ACHIEVE SPECIFIC TRAINING AND WELLNESS GOALS.

YOU WILL WORK CLOSELY WITH YOUR COACH AND DEVELOP A HOLISTIC PROGRAM TAILORED TO YOUR INDIVIDUALS NEEDS

This kind of training presents the opportunity for you to work with a coach and understand your own physical imbalances to ensure the most effective training output. This kind of coaching not only includes physical training, however also the addition of guidance surrounding food macros & nutrition, sleep, and recovery. These sessions are an effective method for those seeking a high attention to detail approach and a customised plan to meet individual needs.

GYM INDUCTION

ALL AEQUUS MEMBERSHIPS INCLUDE A FOB FOR ACCESS BETWEEN 5:30 AM & 8:30 PM SEVEN DAYS

Once you sign up, book a fob collection appointment via the link sent to your inbox. When you come in to pick up your fob, you will be shown through the facilities available to you within your membership. If you have signed up for personal training sessions, a member of our team will reach out to you to book PT sessions with your new coach.