STRENGTH

STRENGTH SESSIONS FOLLOW A CUSTOMIZED PROGRAM UNDER THE CLOSE GUIDANCE OF A COACH.

THIS SESSION IS WITH AEQUUS FOUNDER AND HEAD COACH, SHANNON.

Numbers in strength classes are limited to ensure quality coaching. The program utilises neuromuscular activation, bodyweight, gymnastic, free weight and barbell movements to increase strength, muscle tone, range of movement and restore balance within the body. Each member who joins the group classes is required to undertake a one on one introductory training session before commencing this program.

CONDITIONING

CONDITIONING IS COMPLETED IN A HIGH ENERGY, HIGH-INTENSITY 45-MINUTE SESSION.

THESE CLASSES ARE ENTIRELY SCALABLE TO EACH INDIVIDUAL’S CAPABILITY AND ARE OPEN TO EVERYONE.

We work through a large variety of bodyweight, gymnastic, cardio, free weight and skill-based movements. These provide the body with varied physical and physiological stimulus to deliver maximum results in adaptation. Be supported as you practice working through discomfort. Delivering results far beyond the physical realm, the discomfort of persevering through these workouts carries through to life outside the gym. Contributing to mental fortitude and setting the standard of completing challenges in many forms.

PERSONAL TRAINING

THIS IS A ONE ON ONE PRIVATE COACHING SESSION TO SET AND ACHIEVE SPECIFIC TRAINING AND WELLNESS GOALS.

YOUR ALLOCATED COACH WILL DEVELOP A HOLISTIC PROGRAM TAILORED TO EACH INDIVIDUALS NEEDS AND/OR LIMITATIONS.

This kind of training presents the opportunity for you to work with a coach and understand your own physical imbalances to ensure the most effective training output. This kind of coaching not only includes physical training, however also the addition of guidance surrounding food macros & nutrition, sleep, and recovery. These are an effective method for those seeking a high attention to detail approach and a customised plan to meet each individuals needs.

GYM INDUCTION

ALL AEQUUS MEMBERSHIPS INCLUDE A FREE 15-MINUTE INDUCTION TO THE GYM.

You are assigned your access fob and shown through the facilities available to you within your membership. If you have booked personal training sessions this is opportunity to book PT sessions with your coach.