CREATE AWARENESS THROUGH MOVEMENT
ABOUT US
Our vision is to provide a holistic approach to health and well-being, facilitate an environment for like-minded people to connect and motivate one another and to uphold the highest standard in training and health coaching.
What if a gym could change your life? What if a gym could provide you with the tools to completely change the state of your body. Restore it, rebalance it, allow you to reconnect with it.
A gym that prioritises the body being in a physical and physiological state of balance.
AEQUUS Movement is where sports science meets restorative and holistic practices. We create awareness through movement and education. Connecting people with their body so they understand it, have the tools to take care of it and feel the full effects of this throughout their life for training longevity and overall wellness.
CLASSES
Our unique training method is delivered through our signature Aequus Movement II classes & High Intensity Conditioning classes.
Classes are scaled to suit an individuals’ capabilities - from the beginning of a movement journey to fine tuning and injury prevention for more advanced athletes.
AEQUUS MOVEMENT II
Aequus Movement II sessions are underpinned by our unique corrective methodology. They follow a custom periodised program under the close guidance of a coach. Numbers in AMII classes are limited to ensure quality coaching. The program utilises neuromuscular activation, bodyweight, gymnastic, free weight and barbell movements to increase strength, muscle tone, range of movement and restore structural balance within the body. Correct muscle recruitment is ensured before training progression. Every member who joins the group classes is required to undertake the Aequus Movement I, introductory training session before commencing this program.
HIGH INTENSITY CONDITIONING
High Intensity Conditioning is completed in a high energy, high-intensity 45-minute session. We work through a large variety of bodyweight, gymnastic, cardio, free weight and skill-based movements. These provide the body with varied physical and physiological stimulus to deliver maximum results in adaptation. Be supported as you practice successfully navigating physiological discomfort. Delivering results far beyond the physical realm, the skill set acquired when managing your state through these workouts carries through to life outside the gym. Contributing to mental fortitude and setting the standard of completing challenges in many forms. These classes are entirely scalable to each individual’s capability and are open to everyone.
Connect people to their bodies
Our membership structure provides something for every demographic. Residents of Kingston and surrounds, the gym's members are wanting to improve health, movement and quality of life through a unique and holistic approach to strengthening and conditioning.
Members can join our small group strength training program, book a 1 on 1 Personal Training session or attend casual conditioning classes. All memberships include access to the gym facilities outside class hours.
BALANCE
TIER ONE
Pool & sauna access from
$40 / week
TIER TWO
Pool & sauna access
Off peak gym access
(outside class hours) from
$50 / week
Casual Visits
also available
RESTORE
TIER ONE — POPULAR
3x Group Classes p/w
x2 Strength x1 Conditioning
Off peak gym access
(outside class hours) from
$90 / week
TIER TWO
6x Group Classes p/w
x4 Strength x2 Conditioning
Off peak gym access
(outside class hours) from
$115 / week
EXCEL
TIER ONE
1x Personal training +
2x Conditioning p/w
Off peak gym access
(outside class hours)
$125 / week
TIER TWO
2x Personal training +
2x Conditioning p/w
Off peak gym access
(outside class hours)
$210 / week
Access to top tier facilities
Our boutique gym facilities feature equipment by Alphafit, Concept2 & Legend Pro speed turf track. All members have access to these facilities outside scheduled class times.
Relax on the sun deck or dive into the 25 metre magnesium lap pool. With removable translucent coloured panels on the side that are removed in summer, the tempered pool can be enjoyed in all seasons.
Rinse off and refresh under the garden shower, nestled among our rainforest landscape before stepping into the custom and spacious traditional Finnish Sauna offering temperatures above 80°C.