Shannon Reid
Holistic Movement Specialist and Proud lululemon Ambassador
Founder & Director, Shannon brings over a decade of experience in high-level sports, personal rehabilitation, and client coaching to her unique approach to training and movement. Her own journey through injury recovery and her deep understanding of the interconnectedness of mind and body have fuelled her passion for holistic healing and strength building. With a keen eye for detail in movement observation and a profound grasp of anatomy, Shannon is adept at understanding the impact of both gym routines and daily life on overall wellness. Through her qualifications as an Accredited Sport and Exercise Scientist, Pregnancy and Postpartum Certified Coach, Institute of Integrative Nutrition™ Health Coach, and Certified Communication Code™ Consultant, among others, Shannon tailors individualised plans that prioritise strength, balance, and heightened body awareness. Her ultimate goal is optimisation for each client, both physically and in life, by achieving a harmonious state of balance. Beyond her professional pursuits, Shannon finds joy in training and competing in showjumping with her horses and cherishing time with her husband, Gavin, on their farm. Shannon is a proud lululemon Store Ambassador, partnering to build meaningful connections and unlock greater possibilities and well-being for all.
Poppy Chapman
Front of House, Administration and Fitness Enthusiast
Currently in Year 11 senior school, Poppy thrives in her passion for science and maths, aspiring to pursue medicine at university post-graduation. Alongside her academic pursuits, Poppy harbours a deep interest in the health and fitness, aiming to become a trainer while studying at uni. Her motivation stems from the joy and sense of community she experiences in the gym, where she finds solace in training and connecting with others. When not at school, Poppy dedicates her time to training, working at Aequus Movement, cherishing moments with friends, and caring for her beloved dog, Norman.
Talisa Kirwan
Yoga and Women’s Health & Wellness Specialist
Talisa embarked on her health, fitness, and wellness journey by completing yoga teacher training in both India and Canada, specialising in Yin Yoga. With a focus on promoting physical, mental, and emotional well-being through movement, Talisa emphasises correct technique and breathing to foster holistic wellness. Her extensive experience working with diverse clients, each with unique needs including injury prevention and rehabilitation, has equipped her with a nuanced understanding of individualised care. Talisa is passionate about educating and training clients with a multifaceted approach to their health goals, prioritising sustainability and realistic achievements. Talisa holds Certificates III and IV in Fitness, further enriching her expertise in guiding clients towards optimal health and vitality. Previously collaborating with physiotherapists in patient handover from rehabilitation to strength and conditioning, she has honed her skills in delivering comprehensive wellness solutions, notably having undertaken her pre- and post-natal training since her return to Australia.
Omar Ahmed
L2 CrossFit Coach & Movement Advocate
With over 15 years of experience in health and fitness spanning the UK and Australia, 'Pasha' is renowned for his profound understanding of biomechanics and commitment to quality movement. As a Level 2 CrossFit Coach, he emphasises the importance of empathy and mental resilience alongside physical conditioning, guiding clients through personalised fitness journeys. Rejecting the one-size-fits-all approach, Omar believes in the individualised nature of the road to fitness, prioritising holistic wellness and empowerment over conventional metrics. Join Omar to discover the transformative power of movement as a vehicle for self-discovery and fulfilment.
John Raineri
Holistic Movement Specialist
John draws from an eclectic mix of methodologies, influenced by luminaries like Paul Chek and Kelly Starrett, to address movement patterns and promote pain-free training. Having overcome a serious back injury, he brings empathy and insight to his coaching, aiming to liberate others from pain. Immersed in the Ido Portal Movement Method for two years, John's expertise spans handstands, mobility, and gymnastics. With a decade of experience in bodybuilding, powerlifting, and soccer, he understands the transformative power of movement for strength and coordination. Currently completing his final year in a Bachelor of Physiotherapy, John holds Certificates III & IV in Fitness, guiding clients towards holistic well-being.
Abbey Rywak
Holistic Fitness Professional and Physiotherapist
With over 12 years of experience in the fitness industry, Abbey has cultivated a holistic approach to health and training that transcends traditional fitness paradigms. As a physiotherapist, Abbey is deeply committed to empowering individuals to lead healthier lives through movement and education. Her journey towards comprehensive wellness includes a Bachelor's degree in Exercise Science and a myriad of specialised courses, including TRX Suspension Training, Sports Nutrition, Precision Nutrition, and the Chek Holistic Level 1 Practitioner Course. By integrating her diverse skill set, Abbey provides personalised and effective service to her clients, focusing on their unique needs and goals. Outside of her professional endeavours, Abbey maintains an active lifestyle, whether it's honing her strength in the gym, perfecting handstands, enjoying outdoor adventures with her dog, or relishing moments in nature, whether catching waves or exploring the snowy mountains. With a passion for both physical and mental well-being, Abbey is dedicated to helping individuals achieve optimal health and vitality in every aspect of their lives.
Tim Geronimo
Movement, Fitness and Health Specialist
Tim Geronimo is a seasoned fitness enthusiast and professional with a valuable 20+ years of personal and professional experiences in coaching, soccer, martial arts, and triathlons. Whilst having roots in coaching, Tim pivoted in 2021 to pursue his passion in health and fitness full time, after over a decade serving with the Australian Defence Force. Tim's impressive academic qualifications include a Bachelor of Exercise and Sports Science, Strength and Conditioning L1 Certification, Primal Health ™ coaching, Wim Hof Fundamentals ™ and an ongoing Bachelor of Physiotherapy. Tim's diverse skill set and dedication to continuous learning make him a valuable asset to the Aequus Movement team. His extensive experience allows him to inspire and guide individuals towards achieving their fitness and health goals through personalised and effective training programs. In addition to his athletic pursuits, Tim recently completed a Coast to South Pole expedition in Antarctica (2023).
Jordan Cremerius
Strength & Athletic Fitness Advocate
Jordan Cremerius is a seasoned health and fitness professional with over a decade of experience. Inspired by his passion for coaching and wellness, he holds a Bachelor's degree in Exercise Science, Sports Coaching, and Human Nutrition from the University of Canberra. Jordan has been deeply involved in Rugby Union at elite level and overseas and believes in the transformative power of fitness for holistic well-being. As a dedicated advocate for an active lifestyle, Jordan's enthusiasm and expertise make him a valuable team member at Aequus movement.