Smart training + deep recovery for professionals who want success without sacrifice. In the gym, at work and in life.
AEQUUS MEANS ‘EQUAL’ - THE MEETING POINT OF OPPOSING FORCES
At Aequus Movement, we do things differently. We help high performers beat burnout and get their energy back with a balanced system of strength training, conditioning, and recovery. No grind culture. No quick fixes. Just smarter training and deeper recovery that gives you strength and energy for every part of life.
You’ve built a successful career, business, or family life — but your body is paying the price. Burnout, fatigue, and nagging injuries make it harder to perform at work and be present at home. Most gyms push “harder, faster, more” and leave you feeling even more depleted.
Aequus means “equal” — the meeting point of opposing forces. In essence, it represents balance. That’s the heart of what we do: helping you create strength and resilience without sacrificing health, energy, success or family.
CLASSES
Our Training Philosophy
We combine sports science with restorative practices to build strength, resilience, and energy that lasts. You’ll learn how to move better, recover deeply, and train without breaking down — so you can thrive at work, at home, and in life. This isn’t about quick fixes. It’s about creating longevity, balance, and confidence in your body for years to come.
AEQUUS MOVEMENT II - STRONG RESILIENT INJURY FREE
Built on our corrective methodology, these classes follow a custom, periodised program under close coach guidance. AMII takes high achievers from tight, injury-prone, and run-down → to strong, balanced, and resilient for the long haul. With limited numbers, you’ll receive quality coaching while working through neuromuscular activation, bodyweight, free weight, and barbell movements. The goal: restore structural balance, build strength, and unlock greater resilience. Every member begins with Aequus Movement I — our personalised intro session — to ensure safe, effective progress from day one.
AEQUUS MOVEMENT ALTA - ELEVATED PERFORMANCE
‘Alta,’ meaning high or elevated, is our high-energy, 45-minute conditioning session. You’ll experience a wide variety of movements — bodyweight, gymnastics, cardio, free weights, and skill-based drills — scaled to your ability. Alta is about more than fitness: it’s about practicing resilience under pressure, building mental toughness, and learning how to thrive when things get uncomfortable. These sessions deliver physical results and life skills that carry far beyond the gym.
Re-Connect With Your Body + Training that supports your career, your family, and your future — not just today’s workout.
Our memberships are built for busy professionals and family-oriented individuals who want more than a quick workout — they want lasting strength, energy, and balance. Through our unique blend of strength training, conditioning, sauna, pool, and cold plunge recovery, members improve their health, movement, and quality of life.
With options ranging from casual visits to 12-month memberships, there’s a pathway for every commitment level — whether you’re starting your reset or ready to go all in.
BALANCE
TIER ONE
Unlimited Magnesium Pool, Cold Plunge & Sauna from
$44 / week
TIER TWO
Unlimited Magnesium Pool, Cold Plunge, Sauna &
Off peak gym
(outside class hours) from
$54 / week
Casual Visits
also available
RESTORE
TIER ONE
4x Group Classes p/w + Off peak gym access from
$99 / week
TIER TWO
Unlimited Group Classes + Off peak gym access from
$119 / week
EXCEL
TIER ONE
1x Personal training +
2x Classes p/w & Off peak gym access
$129 / week
TIER TWO
2x Personal training +
2x Classes p/w & Off peak gym access
$219 / week
Access to top tier facilities + Ready to push and ready to pause
Our boutique gym facilities feature equipment by Alphafit, Concept2 & Legend Pro speed turf track. All members have access to these facilities outside scheduled class times.
Relax on the sun deck or dive into the 25 metre magnesium lap pool. With removable translucent coloured panels on the side that are removed in summer, the tempered pool can be enjoyed in all seasons.
Rinse off and refresh under the garden shower, nestled among our rainforest landscape before stepping into the custom and spacious traditional Finnish Sauna offering temperatures above 80°C.