Reconnect
Rebalance
Restore

CREATE AWARENESS THROUGH MOVEMENT

ABOUT US

Our vision is to provide a holistic approach to health and well-being, facilitate an environment for like-minded people to connect and motivate one another and to uphold the highest standard in training and health coaching.

What if a gym could change your life? What if a gym could provide you with the tools to completely change the state of your body. Restore it, rebalance it, allow you to reconnect with it.

A gym that prioritises the body being in a physical and physiological state of balance.

AEQUUS Movement is where sports science meets restorative and holistic practices. We create awareness through movement and education. Connecting people with their body so they understand it, have the tools to take care of it and feel the full effects of this throughout their life for longevity and overall wellness.

CLASSES

Our training method is delivered predominantly through strength & conditioning classes.

Classes are scaled to suit an individuals’ capabilities - from the beginning of a wellness journey to fine tuning for more advanced athletes.

STRENGTH

Strength sessions follow a customized program under the close guidance of a coach. Numbers in strength classes are limited to ensure quality coaching. The program utilises neuromuscular activation, bodyweight, gymnastic, free weight and barbell movements to increase strength, muscle tone, range of movement and restore balance within the body. Each member who joins the group classes is required to undertake a one on one introductory training session before commencing this program. This session is with Aequus founder and head coach, Shannon.

CONDITIONING

Conditioning is completed in a high energy, high-intensity 45-minute session. We work through a large variety of bodyweight, gymnastic, cardio, free weight and skill-based movements. These provide the body with varied physical and physiological stimulus to deliver maximum results in adaptation. Be supported as you practice working through discomfort. Delivering results far beyond the physical realm, the discomfort of persevering through these workouts carries through to life outside the gym. Contributing to mental fortitude and setting the standard of completing challenges in many forms. These classes are entirely scalable to each individual’s capability and are open to everyone.

NEW AT AEQUUS

AQUA ZUMBA

There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

BOOK NOW
MEMBERSHIPS

Connect people to their bodies

Our membership structure provides something for every demographic. Residents of Kingston and surrounds, the gym's members are wanting to improve health, movement and quality of life through a unique and holistic approach to strengthening and conditioning.

Members can join our small group strength training program, book a 1 on 1 Personal Training session or attend casual conditioning classes. All memberships include access to the gym facilities outside class hours.

BALANCE

TIER ONE
Pool & sauna access
$40 / week

TIER TWO
Pool & sauna access
Off peak gym access
(outside class hours)
$50 / week

Casual Passes
also available

JOIN NOW

RESTORE

TIER ONE — POPULAR
3x Group Classes p/w
x2 Strength x1 Conditioning
Pool & sauna access
Off peak gym access
(outside class hours)
$90 / week

TIER TWO
6x Group Classes p/w
x4 Strength x2 Conditioning
Pool & sauna access
Off peak gym access
(outside class hours)
$130 / week

JOIN NOW

EXCEL

TIER ONE
1x Personal training +
2x Conditioning p/w
Pool & sauna access
Off peak gym access
(outside class hours)
$110 / week

TIER TWO
2x Personal training +
2x Conditioning p/w
Pool & sauna access
Off peak gym access
(outside class hours)
$180 / week

JOIN NOW
VIEW CLASS TIMETABLE

SIGN UP TO GET YOUR FIRST CONDITIONING CLASS FREE

FOR A LIMITED TIME

OUR AMENITIES

FIND WHAT WORKS FOR YOU

GYM

POOL

SAUNA

All AEQUUS memberships include access to top tier facilities

Our boutique gym facilities feature equipment by Alphafit, Concept2 & a Legend 5mm Pro speed turf track. All members have access to these facilities outside scheduled class times.
Relax on the sun deck or jump into the 25 metre above ground magnesium lap pool. With removable translucent coloured panels on the side that are removed in summer, the tempered pool can be enjoyed in all seasons.

Enjoy the Garden shower nestled among our rainforest landscape before stepping into the custom 12-person traditional Finnish Sauna offering temperatures above 80°C.